Week 3: Cold Head and Warm Heart
Day 7. hit without getting hit
Technique 3: Defense – Slips, Blocks, Weaves, Ducks
Day 7. hit without getting hit
Technique 3: Defense – Slips, Blocks, Weaves, Ducks
Technique
Joint + Breathing Warm-up (E.A. Complex ×2)
Lunges with Stretch, Push-ups with Shoulder Taps, Back Exercises, Core Work
Jumping "Cross" – 3 rounds × 1.5 min
Warm-up
General Physical Preparation
Development Drill
Cool Down
Static Stretching
Day 8. Final Practice of All Basic Techniques – Ring Time is Near
Technique: 5 Combination Drills (Slips + Punches + Weaves)
Coordination: Ball Drills, Fighting Stance Imitation
Technique: 5 Combination Drills (Slips + Punches + Weaves)
Coordination: Ball Drills, Fighting Stance Imitation
Technique
Coordination
Joint and Breathing Warm-up (×2)
Breathing 4-8-8
Cross + Punch Trajectory Drills
Warm-up
cool down
Development Drill
day 9. perfecting the basics
Technique: 3 Fight Scenarios (Attack, Defense, Counter after Step-back)
Technique: 3 Fight Scenarios (Attack, Defense, Counter after Step-back)
Technique
Punch Trajectories (Wall, Hooks, Straights)
Breathing + Shoulder Blade Squeeze
Lunges, Balance, Plyometrics, Core Work, Push-ups
Warm-up
cool down
General Physical Preparation
Homework:
Cross-step Footwork (Steps and Bursts)
Cross-step Footwork (Steps and Bursts)