Week 1

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Week 1

Week 1: Introduction and Boxing Fundamentals
Day 1. Getting Started and Exploring Boxing Styles.

Introductory Video;
Theory: 5 Boxing Styles (Out-fighter, In-fighter, Slugger, Puncher, Counter-puncher)

Introductory Video

Overview of 5 Boxing Styles

Warm-up: Joint Mobility Routine, E.A. Complex

General Physical Preparation (GPP): Full-body exercises

Basic Stance (Fundamental Technique): Setup and Control;
Punches (Fundamental Technique): Jab, Cross (Basics, Punch Anatomy)

Basic Stance

Jab and Cross Technique

Cool Down

Homework:
Practice stance and 100 punches of each type in front of the mirror;
Review basic stance technique.

Day 2. Continuing Basic Technique and Preparatory Drills

Warm-up: With Tennis Ball

Preparatory Drills for Coordination;
Special A.L. Drills for Punch Trajectories.

Boxing coordination exercises

Preparatory Drills

GPP (General Physical Preparation): Lunges, Plyometrics, Core Work

Combinations (Fundamental Technique 1): Double Jab, One-Two, Hook and Uppercut in Combos

Combinations - One-Two, Jab-Cross-Hook

Cool Down: 4-8-8 Breathing Technique

Homework:
Practice punch combinations and strike variations.

Day 3. Basic Technique and Footwork in Boxing
Online Training 1 (Webinar, Basic Technique 1 & 2, Q&A)

Webinar

Warm-up: Jump Rope, Coordination Drills

Basic Footwork: Straight and Diagonal Steps

GPP (General Physical Preparation): Plank, Side Plank, Stretching

Theory: Distances, Footwork, Shuffling

Working with Distance

Homework:
"Cross" Drill - Moving in 4 Directions. Watch the video below.

"Cross" drills - Moving in 4 Directions.

Homework: Cross" Drill - Moving in 4 Directions