Day 1. Getting Started and Exploring Boxing Styles.
Introductory Video;
Theory: 5 Boxing Styles (Out-fighter, In-fighter, Slugger, Puncher, Counter-puncher).
Introductory Video;
Theory: 5 Boxing Styles (Out-fighter, In-fighter, Slugger, Puncher, Counter-puncher).
Introductory Video
Overview of 5 Boxing Styles
Basic Stance (Fundamental Technique): Setup and Control;
Punches (Fundamental Technique): Jab, Cross (Basics, Punch Anatomy).
Punches (Fundamental Technique): Jab, Cross (Basics, Punch Anatomy).
Basic Stance
Jab and Cross Technique
Joint Mobility Routine, E.A. Complex
Basic Stance
Full-body exercises
Warm-up
Cool Down
General Physical Preparation
Homework:
Practice stance and 100 punches of each type in front of the mirror;
Review basic stance technique.
Practice stance and 100 punches of each type in front of the mirror;
Review basic stance technique.
Day 2. Continuing Basic Technique and Preparatory Drills
Preparatory Drills for Coordination;
Special A.L. Drills for Punch Trajectories.
Preparatory Drills for Coordination;
Special A.L. Drills for Punch Trajectories.
Punches - Hook and Uppercut
Preparatory Drills
Jab and Cross Technique
Warm-up with Tennis Ball
4-8-8 Breathing
Lunges, Plyometrics, Core Work
Warm-up 2
Cool Down 2 Breathing Technique
General Physical Preparation 2
Homework:
Practice punch combinations and strike variations.
Practice punch combinations and strike variations.