Hey, fighter!
Welcome to the course where, in just 8 weeks, you won’t just build your body - you’ll gain speed, power, and confidence both in the ring and in life.
We’ll work on technique, explosive endurance, coordination, and punching power. You’ll strengthen your ligaments, sharpen your reflexes, and discover what true control over your body feels like.
Before we start, record your current stats - how many push-ups you can do, how long you can hold a plank, your punching speed. In 2 months, you’ll be amazed at how far you’ve come.
This isn’t just fitness. This is boxing.
Let’s go, champ! 🥊
We’ll work on technique, explosive endurance, coordination, and punching power. You’ll strengthen your ligaments, sharpen your reflexes, and discover what true control over your body feels like.
Before we start, record your current stats - how many push-ups you can do, how long you can hold a plank, your punching speed. In 2 months, you’ll be amazed at how far you’ve come.
This isn’t just fitness. This is boxing.
Let’s go, champ! 🥊
To view the lessons for each week, use the hamburger menu at the top. There you’ll find the weekly lesson groups.
You chose the Basic Boxing Program. There are 8 weeks in your unforgettable journey.