Week 2: Introduction and Boxing Fundamentals
Day 4. A Boxer’s Legs Feed Him
Practical Drill: One-Two with Footwork (Same-side, Opposite-side Steps)Theory: 5 Tempo and Angle Change Drills
Day 4. A Boxer’s Legs Feed Him
Practical Drill: One-Two with Footwork (Same-side, Opposite-side Steps)Theory: 5 Tempo and Angle Change Drills
Punching on the Move
Tempo and Rhythm Variations
Ladder Drills, Shuffling
15 Stretching Exercises Complex
Plyometrics, Plank, Core Work
Warm-up
Cool Down
General Physical Preparation
Homework:
Create your own combinations with footwork
Create your own combinations with footwork
Day 5. Discovering Your Own Style
Video Analysis: Ali, Tyson, Mayweather, Klitschko
Video Analysis: Ali, Tyson, Mayweather, Klitschko
Legendary Styles Imitation
Jump Rope, Ball Drill, Punching Paper Sheet
Back, Core, Glutes
Warm-up
BASIC FOOTWORK
practice: Style Imitation + Self-Analysis
Finding Your Own Style
Fight Analysis (Highlights + Voiceover)
Homework:
Create your own combinations with footwork
Create your own combinations with footwork
Day 6. shadow BOXING
Breathing Exercises (Kapalabhati)
Breathing Exercises (Kapalabhati)
Breathing Technique (Kapalabhati, Cool Down)
Stretching Routine
Deep Stretching (11-15 Exercises)
Shadow Boxing: Single Punches, Combos, Movement
Single Punches
With Movement and Defense
Creating Your Own Combination "Tailored to You"
Final Round
Homework:
Final self-analysis, solidifying your style and techniques.
Creative task: do your own training session by the sea or in nature.
Final self-analysis, solidifying your style and techniques.
Creative task: do your own training session by the sea or in nature.