Hey everyone and welcome to the most intensive and strongest programs you have ever seen. My daily routine begins with a banana poridge and a cup of coffee. You must eat the most high protein food, low carbs and drink water as much as you can. Don’t forget to go to the gym from time to time cause your body must stay in tonus otherwise everything you did was vainly. If you want to get shredded, lose some weight or gain muscles - you’re welcome to my programs. See you there.