VLADIMIR
SHMONDENKO
Login | Sign in
VLADIMIR
SMONDENKO
CHANGES
ARE STARTING
NOW
// LOGIN
SIGN IN
PROGRAMS
CONTACTS
ABOUT
HOME
ABOUT ME
ABOUT ME
ABOUT ME
My name is Vladimir Shmondenko, I was born in a small village in Ukraine. From childhood I saw professional bodybuilders and dreamed of being like them. I burned so much with my dream that I made a gym at home from improvised materials and began to train. Then I had only a goal and a dream, I wanted to become a professional athlete and be a sports influencer. My dream and my hard work led me to what I have today
ABOUT ME
10K+
clients
worldwide
Sports career spanning nearly
10 years
14 million
followers on
all social media
Creator
of YouTube’s
Most Viral
Gym Pranks
&
deadlifting master
International powerlifting
JOIN
WHAT IS
INCLUDED
NUTRITION
Nutrition guide: How to calculate your calorie intake for gaining and shredding. Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus and so on.
SUPPLEMENTS
Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc.
VIDEO TUTORIALS
Video tutorials about: My training principles, recovery and my training experience.
TRAINING PROGRAM
Training programs for gym and home workouts. You can choose a program according to your goals and your preferences.
ABS & CORE WORKOUT
Training for ABS & CORE that you can add to your main training routine.
ACCESS FOR 6 MONTHS
You will have access to the program for 6 months. You can start training when you want or repeat the program in that time.
WHAT IS
INCLUDED
Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc.
SUPPLEMENTS
Nutrition guide: How to calculate your calorie intake for gaining and shredding. Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus and so on.
NUTRITION
Video tutorials about: My training principles, recovery and my training experience.
VIDEO TUTORIALS
Training programs for gym and home workouts. You can choose a program according to your goals and your preferences.
TRAINING PROGRAM
You will have access to the program for 6 months.
You can start training when you want or repeat the program in that time.
ACCESS FOR 6 MONTHS
Training for ABS & CORE that you can add to your main training routine.
ABS & CORE WORKOUT
FOR
WHOM?
LOSE WEIGHT
GET SHREDDED
When you want to get shredded and gain maximum muscle in a safe and professional way
For those who want to lose weight in a healthy way
Level up with my knowledge
INCREASE YOUR STRENGTH
For anyone wants to learn from my experience and my unique training split
For those who want to increase power and learn how to lift heavy weights
49$
69$
JOIN
For those who can't gain muscle
or want to increase progress
GAIN MUSCLE
JOIN
Join those already training with me
Privacy Policy; Terms of Conditions
Support email: shmondenkopr@gmail.com
Websites & Marketing
© 2022. ALL RIGHTS RESERVED
VLADIMIR
SMONDENKO
© 2022 Vladimir Shmondenko. ALL RIGHTS RESERVED
begin your
journey
with me
Programs
About
Contacts
Home
Sitemap
This website uses cookies to ensure you get the best experience
OK