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ABOUT ME
ABOUT ME
ABOUT ME
ABOUT ME
My name is Vladimir Shmondenko, I was born in a small village in Ukraine, from childhood
I looked at professional bodybuilders and dreamed of being like them. I burned so much with my dream that I made a gym at home from improvised materials and began to train. Then I had only a goal and a dream, I wanted to become a professional athlete and be sport influencer, all this and hard work led me to what I have now:
I looked at professional bodybuilders and dreamed of being like them. I burned so much with my dream that I made a gym at home from improvised materials and began to train. Then I had only a goal and a dream, I wanted to become a professional athlete and be sport influencer, all this and hard work led me to what I have now:
WHAT IS
INCLUDED
INCLUDED
TRAINING PROGRAM
Training programs for gym and home workouts, you can choose program according to your goal and preferences
ACCESS FOR 6 MONTHS
VIDEO TUTORIALS
You will have access to program for 6 months.
You can start training later or repeat program
You can start training later or repeat program
Video tutorials about: my training principles, recovery,
my training experience
my training experience
ABS & CORE WORKOUT
SUPPLEMENTS
Training for ABS & CORE that you can add to main training
NUTRITION
Video about supplements, my top of supplements, what exactly i use. All information about supplements, vitamins and so on
Nutrition guide: how to calculate your calories intake for gaining and shredding, gaining and shredding step by step, my diet principles , all about proteins/fats/carbs, examples
of menus and so on
of menus and so on
FOR
WHOM?
WHOM?
LOSE WEIGHT
GAIN MUSCLE
GET SHREDDED
For those who can't gain muscle
or want to increase progress
or want to increase progress
When you want to get shredded and gain maximum muscle in a safe and professional way
For those who want to lose weight in a healthy way
Level up with my knowledge
INCREASE YOUR STRENGTH
For anyone wants to learn from my experience and my unique training split
For those who want to increase power and learn how to lift heavy weights
49$
69$
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Join those already training with me
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SMONDENKO
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